Tuesday 11th March

Food and Drink

• Toast, baked beans, steamed mushrooms, capsicum, onion, tomato and spinach
• Sea salt potato chips
• Mars bar

Exercise

• 750m Swim
  

Monday 10 March

Food and Drink

• Tin of Tuna and crackers
  
• Mars Bar x 2
  
• Pineapple
  
• Coffee with milk and one sugar
  
• Tea
  
• Simply food small salad
  
• Fresh Juice
  
• Japanese rice snacks
  
• Five biscuits
• Aloo Gobi and brown rice
• Bowl of Ice Cream

Exercise

• 20 min walk
  
• 15 min run